Theyre high in protein and low in carbs making them the ultimate breakfast on the go.
Instant pot recipes. For an extra punch of protein top these reasonably sized muffins with a smear of nut butter. And were kicking things off on the light and tasty front with none other than healthy breakfast egg muffins. Growing up my mom would always prefer to make food from scratch. Easy low carb and gluten free almond flour banana muffins with literally no sugar.
43 out of 5 star rating. Get the full recipe here. Consider these perfectly portable egg muffins to be the equivalent of handheld omelettes. Make muffins healthier with mashed banana and apple sauce for natural sweetness plus blueberries and seeds for an extra nutritious hit.
I started with recipe 8845 from kathy lynn and tweaked it so much it turned into something else. When it comes to healthy desserts and treats my favorite recipes to make are chocolate chip cookies chocolate cake and these easy oatmeal muffins. Mix carrots banana zucchini vegetable oil yogurt and eggs together until fully incorporated. Step 3 whisk flour and baking soda in a separate bowl.
In a large mixing bowl combine the plain flour wholemeal flour oats or oats and coconut if using brown sugar baking powder cinnamon and salt. I added just a touch of honey to sweeten them up slightly. Kids love these almond flour muffins. But these healthy muffins arent loaded with sugar making any of them the perfect way to enjoy breakfast without eating all of your calories so early on or spiking your sugars.
They contain just 175 calories each and only 67 grams of sugar most of which is natural sugar from bananas applesauce and yogurt. Mix brown sugar oats coconut pecans cherries cinnamon salt and ginger into flour mixture until all ingredients are coated in flour. Were obsessed with these single serving packets of nut butter. I was never the kid who had packaged granola bars or chips in my lunch box.
Create a well in the centre of the dry ingredients and add the mashed bananas egg yolks milk and sunflower oil. These mini almond banana breads are healthy enough for breakfast and melt in your mouth. Healthy peanut butter banana muffins. Recipe includes a brown sugar nut topping.
The result was these healthy breakfast muffins. You can alter this recipe any way you like and with what you have on hand very versatile.